CLASSES
Our Gymnastics Classes
Hope Gymnastics Academy at VSA offers classes for all ages and skill levels, from beginner to advanced. Our fun, structured programs focus on building confidence, coordination, strength, and technique in a positive environment where every athlete can learn and grow at their own pace.
Click on an age range below to learn more!
EXPLORE OUR CLASSES
MINI STARS
40 MINUTES
Ages 1 year and 8 months - 3 Years Old
Structured gymnastics classes for Pre-School children aged 2 – 3 with specialized themes that are loads of fun! This is a great way to encourage the development of a child’s motor skills, balance, coordination. It’s a confidence-building stepping stone to the next level- Gymnastics for All Programs (3 years and up). These are parent and child sessions, led by a team of qualified staff.
TINY STARS
45 MINUTES
Ages 3-4 years
Introduces basic gymnastics skills: team work, strength training, and foundation building. We create different circuits to help our tiny gymnasts work their skills through progressions and activity stations in a fun environment. Each week is based on a uniquely themed program on a rotational schedule.
KINDER STARS
55 MINUTES
Ages 4-5 years
Children from ages 4 to 5 prepare to learn basic gymnastics and work in a group in classes focused on shape, technique and consistency. This level will build upon progressions learned in previous classes to result in complete skill performance, while also helping grow confidence and keep participation fun.
BEGINNER CLASSES
55 MINUTES
Ages 5-7 years
Beginner classes will learn fundamental movement patterns, basic strength balance and flexibility skills. Our instructors constantly review every new skill by teaching correct body positions and safety precautions.
INTERMEDIATE CLASSES
1 HOUR AND 10 MINUTES
7-9 years old
Classes are offered to children between 7 and 9 years old. They are taught using progressive methods, with a focus on the mastery of basic body positions and on constant developmental growth. Skills include control over balance, flexibility and body movement for more difficult skills.
ADVANCED CLASSES
1 HOUR AND 25 MINUTES
Ages 9 years and up
Beginner classes will learn fundamental movement patterns, basic strength balance and flexibility skills. Our instructors constantly review every new skill by teaching correct body positions and safety precautions.
