swim LESSONS
in Sterling, VA
Group swim classes · Dulles Town Center
Swim classes for every stage
Indoor group lessons for infants, kids, teens and adults, focused on water safety, confidence, proper technique and stroke development. Swimmers move up level by level as they master each skill set.
- 6 mo+ Ages
- 8 Class levels
- 30–60 Minute sessions
Showing all 8 levels
Water Babies
Infants – Toddlers
Water comfort and basic safety skills for our youngest swimmers, all taught through play.
Water Babies
Infants – Toddlers
- Water comfort and basic safety
- Back float
- Up-and-unders
- Intro to kicking
- Learning through play
Beginner
Ages 3 – 8
From first independent strokes to arms, kick and breathing working together — the foundation for every swimmer.
Beginner 1
Ages 3 – 6
- First independent swimming
- Proper kick, superman and streamline
- Intro to arms and front breath
- Back float
Beginner 2
Ages 3 – 8
- Arms, kick and breath together
- Out-of-water arm recovery
- Intro to backstroke
- Proper streamline
Intermediate
Ages 3 – 12
Freestyle with side breathing, backstroke, then breaststroke, butterfly and flip turns, with a heavy focus on technique.
Intermediate 3
Ages 3 – 8
- Freestyle with side breathing
- Side-to-side backstroke
- Streamline with dolphin kick
- Endurance and stroke drills
Intermediate 4
Ages 5 – 12
- Butterfly arms and breaststroke
- Heavy technique focus
- Drills for all four strokes
- Intro to flip turns
Advanced
Ages 5 – 18
Practice-style training for swim team prep, plus off-season sessions for competitive swimmers sharpening their technique.
Advanced 5
Ages 5 – 18
- Swim team prep, practice-style
- Individual medley (IM)
- Turns for all four strokes
- Endurance and dryland training
Advanced 6
Competitive swimmers
Off-season training for competitive swimmers looking to sharpen their technique between seasons.
1-hour sessions- Technique refinement for all strokes
- Stay sharp until your season starts
- Our highest group level — contact us for placement
Adults
All experience levels
It’s never too late to feel confident in the water — from learning the basics to building endurance and efficiency.
Adult Classes
Adults, all experience levels
- Beginners learning the basics
- Technique for experienced swimmers
- Endurance and efficiency
Not sure which level fits? Our instructors will help place your swimmer.
Prefer one-on-one?
Private & semi-private lessons
Personalized 30-minute lessons built around your swimmer's goals, with a 5-minute parent feedback chat after every session.
Ready to dive in?
Visit VSA Swim
Inside Virginia Sports Academy at Dulles Town Center.
Free trial classes available
