swim LESSONS
in Sterling, VA
Swim LESSONS for Infants, Kids & Adults
VSA Swim offers swim lessons in Sterling, VA for infants, children, teens, and adults. Located inside Virginia Sports Academy at Dulles Town Center, our indoor swim program offers group, private, and semi-private lessons focused on water safety, confidence, proper technique, and stroke development.
Water Babies
30 MINUTE SESSIONS
Ages: Infants - Toddlers
Basic Water safety, basic water safety skills, water comfort, backfloat, successful up and unders, introduce kicking, learning through play (variety is key here)
Beginner 1
30 MINUTE SESSIONS
Ages 3 - 6 Years
Introduce independent swimming, water safety skills, learn to kick properly, superman, introduce streamline, introduce arms, front breath, backfloat.
Beginner 2
30 MINUTE SESSIONS
Ages 3-8 Years
Proper out of water arms, kicks and front breath together as one, introduce backstroke, proper streamline.
Intermediate 3
30 MINUTE SESSIONS
Ages 3-8 Years
Learning proper freestyle with side breath. Proper side to side backstroke, streamline with dolphin kick, Introduce endurance building, introduce drills for freestyle and backstroke
intermediate 4
30 MINUTE SESSIONS
Ages 5-12 Years
Combining streamline with dolphin kick with freestyle and backstroke. Introduce arms for butterfly. Introduce breaststroke, heavy technique focus level, endurance building continues for freestyle and backstroke. Introduce drills for butterfly and breaststroke. Introduce flip turns.
advanced 5
45 MINUTE SESSIONS
Ages 5 - 18 Years
Swim team prep, class will now work like a swim team practice introducing more complex drills. Introduce IM (indivdual medley), proper turns for all four strokes (including flip turn), high endurance building, learn proper training outside of the pool.
adult classes
30 MINUTE SESSIONS
It’s never too late to feel confident in the water. VSA’s adult swim classes are designed for all experience levels, from beginners learning the basics to experienced swimmers improving their technique, endurance, and efficiency.
