VSA Swim - kids and adult swim lessons in Sterling, VA

MEET THE swim COACHES

VSA Swim · Meet the instructors

The people behind every lesson

Our swim instructors are passionate about helping every swimmer grow in and out of the water. Whether your swimmer is just getting started or training for high-level competition, we keep every lesson engaging, challenging and fun.

  • 35 Years combined
  • 2 Former competitors
  • NoVA Born & raised
VSA swim instructor laughing with two young swimmers on kickboards
Coach Kristina, swim instructor at VSA Swim

Swim instructor

Coach Kristina

30-year swim instructor Former competitive swimmer Mom of four
Teaching children to swim is truly my passion.

Kristina has been a swim instructor in Loudoun County for 30 years. She grew up in Northern Virginia swimming for local year-round teams and for Broad Run High School, which sparked a lifelong love of the sport.

Her passion is introducing young swimmers to the water and helping them build the confidence, skills and technique to reach the competitive swim team level. Over the years she has worked with swimmers of all ages and abilities, and loves watching beginners grow into strong, confident athletes in and out of the pool.

Swim with Kristina this week

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Coach Torben, swim instructor at VSA Swim

Swim instructor

Coach Torben

5-year swim instructor Former competitive swimmer
I have enjoyed every minute of helping young swimmers grow in confidence and skill.

Torben grew up in Ashburn and started swimming competitively at an early age. His love for the water led him to start teaching swim lessons five years ago.

His favorite part of the job is watching kids learn new skills and finally master the ones they have been working hard on. He keeps lessons fun and encouraging so swimmers feel comfortable, motivated and excited to learn. Out of the pool, you can usually find him on the basketball court.

Swim with Torben this week

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Our approach

What we focus on

Every lesson is built around the same four things, for swimmers of every age and level.

Technique

Proper form from day one, so skills build on a strong foundation.

Confidence

Safe, supportive lessons that help swimmers feel at home in the water.

Discipline

Steady progress through focused, challenging practice.

Team culture

An encouraging environment where every swimmer can thrive.

Group classes

Learn with friends

Eight levels from Water Babies to Advanced, plus adult classes. Free trial classes are available.

Private lessons

One-on-one coaching

Personalized 30-minute lessons with a 5-minute parent feedback chat after every session.

Ready to dive in?

Swim with us

Inside Virginia Sports Academy at Dulles Town Center.